Welcome to The Daily Fit Tip where we share a fitness, nutrition or mindset tip every morning in three minutes of less. You can subscribe to The Daily Fit Tip on your favourite podcast app or add it to your Amazon Alexa Flash Briefings.
#30 Todays Daily Fit Tip: Cut the word ‘diet’ from your vocabulary
Aug. 30, 2018
02:15
#29 Todays Daily Fit Tip: Try green tea extract for faster fat loss
Aug. 29, 2018
02:22
#28 Todays Daily Fit Tip: Using accountability to stay on track
Aug. 28, 2018
02:55
#27 Todays Daily Fit Tip: How to start back after a long break
Aug. 27, 2018
02:11
#26 Todays Daily Fit Tip: Clean out your cupboards!
Aug. 26, 2018
02:28
#25 Todays Daily Fit Tip: Should I train if I have a cold or a flu?
Aug. 25, 2018
#24 Todays Daily Fit Tip: Tie your opposite shoe this morning.
Aug. 24, 2018
#23 Todays Daily Fit Tip: Pack a lunch
Aug. 23, 2018
01:58
#22 Todays Daily Fit Tip: Eat more veg
Aug. 22, 2018
02:04
#21 Todays Daily Fit Tip: cut the fruit juice
Aug. 21, 2018
02:21
#20 Todays Daily Fit Tip: Switching “I don’t have time for its not a priority”
Aug. 20, 2018
#19 Todays Daily Fit Tip: Eat more chocolate!
Aug. 19, 2018
02:14
#18 Todays Daily Fit Tip: Block the blue light before bed.
Aug. 18, 2018
#17 Todays Daily Fit Tip: Switch to herbal tea!
Aug. 17, 2018
02:08
#16 Todays Daily Fit Tip: Eat your egg yolks!
Aug. 16, 2018
#15 Todays Daily Fit Tip: Take the stairs all week
Aug. 15, 2018
02:16
#14 Todays Daily Fit Tip: Eat more whole food
Aug. 14, 2018
03:12
#13 Todays Daily Fit Tip: Understanding the difference between mental and physical tiredness.
Aug. 13, 2018
02:57
#12 Todays Daily Fit Tip: Limit or cut sugary drinks
Aug. 12, 2018
02:20
#11 Todays Daily Fit Tip: Eat more healthy fat.
Aug. 11, 2018
02:49
#10 Todays Daily Fit Tip: Eat a good breakfast to kick start your day!
Aug. 10, 2018
03:03
#9 Todays Daily Fit Tip: Ask yourself the question, what is my goal?
Aug. 9, 2018
02:27
#8 Todays Daily Fit Tip: Add some HIIT cardio to your workouts
Aug. 8, 2018
02:41
#7 Todays Daily Fit Tip: Use tonight’s dinner as tomorrows lunch.
Aug. 7, 2018
#6 Todays Daily Fit Tip: Drink more water
Aug. 6, 2018
02:32
#5 Todays Daily Fit Tip: Turn your car into a library on wheels.
Aug. 5, 2018
03:29
#4 Todays Daily Fit Tip: Add some resistance training to your workout program
Aug. 4, 2018
03:44
#3 Todays Daily Fit Tip: Limit Refined Carbohydrates
Aug. 3, 2018
03:26
#2 Todays Daily Fit Tip: Sleep 8 Hours Every Night
Aug. 2, 2018
03:08
#1 Todays Daily Fit Tip: Add some protein to your main meals
July 27, 2018
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