5 Free Wellness Practices That Will Transform Your Life (And Work)

Nov. 21, 2023

Let’s detour from career advice to talk about something even more important—your health—with Josie Santi of The Everygirl Podcast. In this episode, Josie shares 5 science-backed wellness practices that add value to your everyday life. We’ll discuss:

• What’s cycle-syncing and how you can use it to supercharge your life
• The impact of meditation for 8 mins at a time
• Why mental health is the key to healing your body
• The power of walking for gut health
• How to identify spiritual vs emotional hunger for a healthy lifestyle

Show Notes

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Free Resource: https://www.careercontessa.com/resources/100-ways-self-care/

Guest Resources

The Everygirl Podcast: https://www.theeverygirlpodcast.com

Alisa Vitti (Cycle Syncing)

Kelly Smith (Meditation)

Organic Olivia (Mental Health Heals Physical Symptoms)

Tayla Burke (Walking and Chewing Slower for Digestion)

Dr. Adrienne Youdim (Weight Loss)

Career Contessa Resources

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Episode Perks:

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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