Women of Impact

How to Take Back Your Power After Rock Bottom | Cynthia Pasquella-Garcia on Women of Impact

Feb. 20, 2019

Cynthia Pasquella-Garcia is known as the “transformational nutritionist” and has helped everyone from CEOs to stay-at-home mom’s to celebrities achieve their weight loss goals. As founder of the Institute of Transformational Nutrition, Cynthia’s method includes spiritual, communal, and biological health in the pursuit of wellness. In this episode, Cynthia and Lisa discuss tapping into emotion, learning to wonder, and how to actually transform your life.


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Why Cynthia still feels emotional hearing her own story [02:24]

How to get out of a victimhood mindset [04:24]

Why we avoid the pain of transformation [07:49]

Do we actually know how to feel our emotions? [08:45]

The three E's for forming beliefs [10:01]

Why self-love is bogus [14:48]

How to balance loving yourself and improving yourself [19:24]

Is social media doing more harm than good? [22:10]

Why you are worthy [24:55]

The "notice and name" game [27:10]

How to take back your power [28:10]

Why the "I wonder" game can help you accept yourself [30:59]

Why it's okay to lose your sh*t [33:18]

The reason you can't be attached to other people's journeys [35:49]

How to deal with toxic people [38:25]

Can you change other people? [39:42]

Why intention is everything [42:27]

Make yourself unavailable [44:40]

The future for Cynthia [46:20]


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