April 9, 2020
“If you are depressed you are living in the past. If you are Anxious you are living in the future. If you are at peace you are living in the present.” Lao Tzu
On today's episode I dive into some of my favorite ways to bring myself back to present moment. It can be really hard to do with all that is going on in the world, but it is the best thing for our mental and physical health!
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