March 17, 2019
Haya Al-Sharhan, a competitive CrossFit athlete and creator of “MomFit” program is back on the show to discuss the recent change in direction of the CrossFit Open and the new programs she’s creating for women through and after pregnancy. Haya and Mahdi share the best advice they received from a coach when struggling to find the hectic balance of parenting, fitness, and work and support for those with a goal of losing weight and getting healthier.
https://www.crossfitq8.com/haya/
https://www.crossfitq8.com/product/training-through-pregnancy-for-athletes-guide/
