Feb. 1, 2019
In this episode I discuss female physiology and talk about why it's important for females, coaches and men all to understand different stages in the menstrual cycle and how it affects training in the gym and fat loss efforts.
Organized Grind: The Podcast
Organized Grind: The Podcast w/ Orikal Uno - A podcast centered around hip-hop culture, self-improvement and motivation. Based in Minneapolis, Minnesota.
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