Mornings with Jeff & Rebecca

Rebecca's Top 5: Surprising Signs That You Are Way Too Stressed

March 8, 2019

In our "always on" culture, being in a perpetual state of stress can start to feel normal for many of us. As our schedules get busier and busier, we adjust to a more hectic lifestyle without even realizing that we seriously need to slow the heck down. You may not feel frazzled, but there's a good chance there are some subtle ways your body is telling you that you're stressed, and they can impact you both mentally and physically. It's scary but true: There are plenty of silent signs stress is making you sick, or just messing with your well-being in ways you don't fully realize. Here are some telltale signs that stress is messing with you, even if you feel perfectly fine. neither hosts nor alters podcast files. All content © its respective owners.