Mornings with Jeff & Rebecca

Rebecca's Top 5: Surprising Signs That You Are Way Too Stressed

March 8, 2019

In our "always on" culture, being in a perpetual state of stress can start to feel normal for many of us. As our schedules get busier and busier, we adjust to a more hectic lifestyle without even realizing that we seriously need to slow the heck down. You may not feel frazzled, but there's a good chance there are some subtle ways your body is telling you that you're stressed, and they can impact you both mentally and physically. It's scary but true: There are plenty of silent signs stress is making you sick, or just messing with your well-being in ways you don't fully realize. Here are some telltale signs that stress is messing with you, even if you feel perfectly fine.

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