WHOOP Podcast

Coast Guard-WHOOP study measures fatigue, rest, and recovery in air crews

March 8, 2022

48:38

Olympic bobsled silver medalist Lauren Gibbs shares how it's never too late to chart a new path in life

March 1, 2022

44:52

CrossFitter Noah Ohlsen discusses the training mindset, how to frame your goals, and the pursuit of greatness

Feb. 22, 2022

42:02

Sex, sleep, and performance: what WHOOP data reveals about sexual activity

Feb. 15, 2022

38:04

Super Bowl champion Steve Weatherford discusses performance mindset, mental health, and the big game

Feb. 8, 2022

31:10

The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance

Feb. 1, 2022

40:22

Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation

Jan. 25, 2022

39:16

WHOOP unveils new research on Omicron variant of COVID-19

Jan. 18, 2022

28:25

CrossFit legend Rich Froning details his drive to win and why failure fuels him

Jan. 11, 2022

42:01

World-class athletic performance coach Bobby Stroupe discusses his methodology and training NFL MVP Patrick Mahomes

Jan. 4, 2022

40:41

The Best of 2021: Looking back at the year that was on the WHOOP Podcast

Dec. 21, 2021

39:04

Insights From a Year of WHOOP Data

Dec. 16, 2021

33:49

NFL legend Larry Fitzgerald details his journey from ballboy to all-time great

Dec. 7, 2021

51:12

The science of training and sleeping based on your menstrual cycle

Nov. 30, 2021

43:22

Tennis star Shelby Rogers on the surprising power of stress and the winning mindset

Nov. 16, 2021

46:09

The Science of Recovery: How recovery resets your body and mind for peak performance

Nov. 9, 2021

1:01:22

Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels

Nov. 2, 2021

53:44

Rich Roll on the power of change, leaps of faith, and finding your path in life.

Oct. 26, 2021

53:31

The Science of Sleep: What sleep does for your body, mind, and cognitive functioning

Oct. 19, 2021

1:06:36

Dr. Nicholas Christakis, Yale COVID-19 expert, returns to discuss booster shots and what to expect next with the pandemic

Oct. 12, 2021

59:28

World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery

Oct. 5, 2021

52:53

Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself

Sept. 28, 2021

53:03

Olympian Gabby Thomas discusses consistency, visualization, and the mental side of running

Sept. 21, 2021

51:08

Super Bowl champion Eli Manning on training your mind, reducing injury, and the role belief plays in success.

Sept. 14, 2021

49:37

Introducing WHOOP 4.0 and WHOOP Body Featuring Any-Wear Technology

Sept. 8, 2021

35:49

NASCAR Driver Aric Almirola on life in the driver’s seat and the importance of recovery

Aug. 31, 2021

48:04

Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose

Aug. 24, 2021

1:03:05

Pro Runner Colleen Quigley on Finding Your Path, Managing Injury, and Understanding Your Values

Aug. 17, 2021

56:06

Dr. Kelly Starrett shares everything you need to know about mobility, injury prevention, and performing at your best.

Aug. 10, 2021

53:06

Christian Harris Talks Coming Back Strong at Next Year's CrossFit Games

Aug. 3, 2021

34:19

HRV 101: Insights From the WHOOP Podcast

July 27, 2021

35:05

Fueling for Performance: Dr. Stacy Sims on Nutritional Differences Between Men and Women

July 20, 2021

32:39

Understanding stress: How it affects sleep performance and cognitive functioning

July 13, 2021

49:52

Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark

July 6, 2021

52:32

How sleep affected mental health during the pandemic

June 29, 2021

25:50

The Buttery Bros discuss their travel tips, performance and nutrition, and what's next for CrossFit

June 22, 2021

40:23

Actress Lina Esco talks mindfulness, meditation, and overcoming rejection.

June 15, 2021

47:48

Golf legend Gary Player shares his thoughts on fitness, health, and happiness.

June 8, 2021

44:31

Charlie Coyle, Boston Bruins center, on work ethic, sleep quality, and the connection between recovery and performing on the ice

June 1, 2021

50:35

Patrick Mahomes discusses his WHOOP strain, visualizing victory, and why he almost didn't play football.

May 18, 2021

30:44

Haley Adams, CrossFit phenom, discusses being a role model and her mission to win the CrossFit Games

May 11, 2021

25:38

Steve Cook discusses finding solace in the gym and picking yourself up after life knocks you down

May 4, 2021

53:33

WHOOP COVID-19 vaccine research shows more symptoms in younger people, and following second dose

April 27, 2021

27:51

PGA Tour Commissioner Jay Monahan shares how WHOOP helps keep golf safe during COVID-19

April 20, 2021

34:58

John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance

April 13, 2021

59:33

CEO and athlete Willy Walker discusses balance, overcoming injury, and managing expectations

April 6, 2021

47:50

Understanding the brain: How sleep quality affects impulse control and willpower

March 30, 2021

47:17

Free Solo climber Alex Honnold on eliminating fear and accomplishing greatness

March 23, 2021

1:10:42

Navy SEAL Rich Diviney details how to prepare yourself for optimal performance

March 16, 2021

53:52

CrossFit owner Eric Roza details how he made his dream of owning CrossFit a reality.

March 9, 2021

53:39

Will Ahmed discusses entrepreneurship, building WHOOP, and the future of technology

March 2, 2021

1:05:26

Study with U.S. Army looks at Alaska soldiers' HRV and resilience

Feb. 23, 2021

60:56

Understanding nutrition, eating disorders, and their impact on performance

Feb. 16, 2021

47:30

Chef Michael Chernow discusses sobriety, gratitude, and what drives him to perform

Feb. 9, 2021

48:06

WHOOP studies how first COVID-19 vaccine dose affects recovery, resting heart rate, and heart rate variability

Feb. 2, 2021

20:23

World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training

Jan. 26, 2021

46:19

Study shows training based on WHOOP recovery improves performance, reduces injury

Jan. 19, 2021

44:12

Steve-O on becoming a stuntman, finding recovery, and sense of purpose

Jan. 12, 2021

53:09

Stanley Cup champion Alex Killorn discusses perseverance, meditation, and channeling your nerves to optimize your performance

Jan. 5, 2021

51:58

WHOOP partners with Barbells for Boobs for groundbreaking breast cancer research

Dec. 29, 2020

32:40

Gaining 60 pounds on purpose: Why Drew Manning is putting on weight just to lose it

Dec. 16, 2020

48:48

Understanding Respiratory Rate: How groundbreaking WHOOP research applies to the pandemic

Dec. 12, 2020

39:25

World-renowned COVID-19 expert Dr. Nicholas Christakis discusses the second wave, the vaccine, and the post-pandemic world

Dec. 1, 2020

1:02:18

Celebrating 100 episodes of the WHOOP Podcast

Nov. 24, 2020

39:30

Erika Nardini, trailblazing CEO of Barstool Sports, discusses authenticity and tuning out critics

Nov. 17, 2020

42:55

Using technology to improve the lives of healthcare workers

Nov. 10, 2020

34:21

Understanding your circadian rhythm and how to prevent daylight savings from throwing your body off

Oct. 27, 2020

43:41

Cooking for performance: Chef Dan Churchill breaks down everything you need to know about nutrition

Oct. 20, 2020

47:38

Former NBA player Chris Herren discusses overcoming drug abuse and using WHOOP to combat addiction.

Oct. 13, 2020

50:32

World-class photographer Nigel Barker discusses performing under pressure, moderating your drinking, and the true meaning of beauty

Oct. 6, 2020

50:23

Chris Mosier, first trans athlete to make Team USA, discusses finding yourself and his journey to becoming an elite athlete.

Sept. 29, 2020

46:09

Jason Hehir, director of The Last Dance, discusses his Emmy Award-winning Michael Jordan documentary

Sept. 22, 2020

1:08:54

CrossFit media personality Rory McKernan talks about the evolution of the sport and what the future holds

Sept. 15, 2020

33:04

Dr. Kevin Sprouse, leading sports doctor, shares how WHOOP helps his athletes conquer the Tour de France

Sept. 8, 2020

49:16

Professional video game player and champion bodybuilder Jackson "Bajheera" Bliton discusses turning his passions into a successful career

Sept. 1, 2020

41:39

Elite CrossFitter Sam Dancer shares the profound impact of WHOOP on his professional and personal life

Aug. 25, 2020

38:21

Dr. Bob Arnot returns to share tips and tricks on defying aging

Aug. 18, 2020

49:07

NFL left tackle Kelvin Beachum discusses visualization, overcoming the odds, and finding success in football and in business

Aug. 11, 2020

41:52

Jessica and Nelly Korda discuss their pro-athlete family and what it's like being sisters each ranked among the world's best golfers.

Aug. 4, 2020

59:50

The 4th pillar of recovery: WHOOP adds respiratory rate to recovery algorithm

July 28, 2020

33:27

Getting Back to Work With WHOOP

July 21, 2020

37:37

Crosslifter Obi Vincent discusses mental health, overcoming an eating disorder, and becoming one of the most recognizable fitness figures in the world.

July 14, 2020

50:19

What WHOOP can tell you about COVID-19

July 7, 2020

41:51

Pro Golfer Nick Watney shares how WHOOP warned him of COVID-19

June 27, 2020

26:26

World-renowned sleep expert Dr. Chuck Czeisler discusses groundbreaking sleep research and a new collaboration with WHOOP for the COVID Resilience Project

June 23, 2020

39:26

Nate Checketts, Rhone CEO, unveils new WHOOP gear and shares his views on technology

June 16, 2020

37:35

PGA Champion Justin Thomas on using disappointment to fuel success and how WHOOP helps him perform

June 9, 2020

1:20:45

Jennifer Jacobs shares tips and tricks for at-home workouts, improving recovery, and getting results

June 3, 2020

38:46

Best-selling author Ryan Holiday shares his thoughts on stillness, ego, and defining success

May 26, 2020

54:34

The Story of WHOOP and the inspiration behind our mission to unlock human performance

May 19, 2020

46:18

PGA Tour winner and NCAA champion Dylan Frittelli discusses how WHOOP has helped him succeed in golf

May 12, 2020

55:19

Researchers Use WHOOP to Track COVID-19 Recovery Process

May 5, 2020

28:37

WHOOP members fighting COVID-19

April 28, 2020

49:36

Comedian Tom Segura discusses finding success making audiences laugh, and improving his well-being with WHOOP.

April 21, 2020

47:42

Stanford neuroscientist Dr. Andrew Huberman on dealing with stress and thriving during coronavirus

April 14, 2020

56:50

Rory McIlroy, world's top-ranked golfer, shares how WHOOP has improved his career

April 7, 2020

1:08:43

The Importance of Respiratory Rate Tracking During The COVID-19 Pandemic

March 31, 2020

29:02

Dr. Nicholas Christakis, Yale coronavirus expert

March 24, 2020

60:26

Trauma surgeon Jamie Coleman on saving lives and how she's using WHOOP to better her own life.

March 17, 2020

1:10:52

Introducing the all-new WHOOP Journal.

March 10, 2020

45:44

Women’s Health Editor-in-Chief Liz Plosser discusses trends in women’s fitness, the importance of sleep, and balancing work and family.

March 3, 2020

40:49

Study proves WHOOP is “excellent” at sleep tracking.

Feb. 25, 2020

27:07

Green Beret Kevin Flike shares his inspirational comeback story after being wounded by war.

Feb. 18, 2020

1:03:10

Elite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.

Feb. 11, 2020

48:56

Navy SEAL Commander Mark Divine on how mindfulness made him an elite warrior.

Feb. 4, 2020

1:05:44

Marc Randolph, Netflix Co-Founder, on the idea that changed entertainment forever.

Jan. 28, 2020

53:43

Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.

Jan. 21, 2020

31:56

Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.

Jan. 14, 2020

37:31

How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.

Jan. 7, 2020

50:41

Remembering David Stern: With the passing of the NBA Commissioner Emeritus, a cherished WHOOP advisor and investor, we've re-released the very first episode of our podcast, which serves as a fitting retrospective on David's life.

Jan. 2, 2020

56:23

Year on WHOOP: What can you learn from a year of data? Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.

Dec. 31, 2019

23:32

Pierre-Henri Chuet, fighter pilot turned entrepreneur, discusses the mental state necessary to succeed in combat missions, and how he applies the lessons learned to the business world.

Dec. 17, 2019

1:10:12

Science of Winning, Part 2: Kristen Holmes and Mike Lombardi on building team culture, plus how to promote and enhance key performance traits like grit, character, intrinsic motivation, leadership, and self-concept clarity.

Dec. 10, 2019

40:54

Unlocking Human Performance: What is WHOOP, and what can it do for you? CEO Will Ahmed sits down with ATP Science Co-Founders Jeff Doidge and Matt Legge.

Dec. 3, 2019

45:32

Holiday Hacks: Kristen Holmes and Emily Capodilupo share their best tips to help you travel better, eat and exercise smarter, and reduce stress during what can be a very strenuous time of year.

Nov. 25, 2019

32:52

Dr. Richard Isaacson, Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, discusses a study that used WHOOP sleep data to search for signs of early Alzheimer's detection, plus background on the disease and how to combat it.

Nov. 19, 2019

51:08

Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.

Nov. 12, 2019

44:55

Panos Papadiamantis, Co-Founder of PNOE, the world’s first portable cardio-metabolic analyzer, on what it does, why it can benefit everyone, and how it'll calibrate with WHOOP.

Nov. 5, 2019

1:06:26

Steve Weatherford, Super Bowl champion, entrepreneur, business coach and fitness expert shares how he became one of the NFL's strongest players as a punter, plus the philosophies that've helped him find success in life after football.

Oct. 29, 2019

1:08:52

Pro athletes and coaches discuss how alcohol impacts their bodies and their training, as well as the insights they’ve gained from WHOOP data, in a Sober October compilation episode.

Oct. 22, 2019

32:49

Ben Greenfield, coach, speaker and NY Times bestselling author shares the tools and techniques he uses to maximize his daily performance, plus what is undervalued in fitness today and the metrics he believes everyone should track to live better.

Oct. 15, 2019

55:35

Alcohol: Kristen Holmes and Emily Capodilupo break down everything you need to know about how alcohol impacts your sleep, recovery and performance.

Oct. 8, 2019

31:04

Sue Bird, 4-Time Olympic Gold Medalist and 3-Time WNBA Champion, on winning at every level, how a willingness to change has helped her extend her career, and why she'd like to see the women's national team play a game against celebrities.

Oct. 1, 2019

1:18:07

Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.

Sept. 24, 2019

1:33:30

Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.

Sept. 17, 2019

51:41

Scott McCarron, 11-time PGA Tour Champions winner, on how he's in the best shape of his life and believes he can continue to improve his game at 54 years old.

Sept. 10, 2019

1:08:25

Matt O'Keefe, CrossFit super-agent & President of Loud and Live Sports, along with VP of Strategic Development Dylan Malitsky, discuss the events that will shape the future of the sport, plus what WHOOP does for CrossFit athletes and the sport as a whole.

Sept. 3, 2019

53:47

Ginny Thrasher, Gold Medalist in the sport of air rifle, talks about the dedication and mindset necessary to go from beginner to Olympic champion in just 5 years.

Aug. 27, 2019

53:35

The Science of Winning: Kristen Holmes and Mike Lombardi discuss how to build and sustain long-term success in sports, with the idea that performance is a choice.

Aug. 20, 2019

1:02:44

Ebenezer Samuel, Fitness Director at Men's Health Magazine, talks learning about training and recovery from pro athletes, keeping up with all the latest workout trends in Manhattan, and putting them to the test through self-experimentation.

Aug. 13, 2019

1:06:57

Live at the 2019 Reebok CrossFit Games: Jared Stevens, the Buttery Bros, Kelsey Kiel & Tola Morakinyo of Invictus Boston, Barbell Shrugged's Anders Varner, Jess Coughlan & Bobby Downton from RAW Strength & Conditioning, Revival Strength owner Marcus Filly

Aug. 6, 2019

1:40:21

Don Saladino, trainer to some of the world's most famous actors, shares what it takes to make them look like superheroes.

July 30, 2019

1:12:44

Ed Baker, former Head of International Growth at Facebook & VP of Product and Growth at Uber talks leaving Silicon Valley behind and becoming a world-class triathlete.

July 23, 2019

1:05:39

John Capodilupo, WHOOP Chief Technology Officer, talks 3.0 tech, the membership experience, and a pair of recent sleep studies validating WHOOP data.

July 16, 2019

44:10

Scott Stallings, 3-Time PGA Tour winner, talks applying fitness to golf and the health and lifestyle changes he's made to transform his mind and body.

July 9, 2019

1:11:06

Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.

June 25, 2019

47:20

Brian Mazza, creator of The Ainsworth & founder of High Performance Lifestyle Training, on the similarities between hospitality and fitness and applying the lessons he's learned from each.

June 18, 2019

56:33

Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.

June 11, 2019

1:29:41

Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.

June 4, 2019

30:35

NOBULL Co-Founders Michael Schaeffer and Marcus Wilson talk building the brand, trends in footwear technology, and optimizing performance in their daily lives as entrepreneurs & executives.

May 28, 2019

49:33

Introducing WHOOP Strap 3.0 featuring WHOOP Live

May 22, 2019

25:16

Jeremy Powers, 4-Time Cyclocross National Champion, talks retirement, gratitude, coming back from injuries, and how he made the most of his career despite never being the most talented rider.

May 14, 2019

1:08:10

Neen Williams, Professional Street Skater, on being a high-performance athlete and extending his career as long as possible.

May 7, 2019

44:49

Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.

April 30, 2019

50:57

Marcus Filly, Revival Strength Owner & 6-Time CrossFit Games Competitor, on helping his clients make smart health and fitness decisions, plus optimizing his own performance as an athlete, coach, business owner and father.

April 23, 2019

1:28:27

Kate Courtney, Mountain Bike World Champion, shares everything she’s done to reach the pinnacle of her sport.

April 16, 2019

1:21:11

WWE Universal Champion Seth Rollins, Cesaro, and Coach Josh Gallegos on competing for the best WHOOP data, how it helps them adapt their training, and what really happens when they get in the ring.

April 9, 2019

55:17

The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.

April 2, 2019

28:15

Mike Mancias, trainer to LeBron James, discusses the role recovery plays in keeping his athlete on the court, and why he's been "all-in" on WHOOP since the beginning.

March 26, 2019

46:22

Brandon McDaniel, a Director of Athletic Development & Performance Science in Major League Baseball, talks training methodology, gameday preparation, and how his organization uses WHOOP data.

March 19, 2019

1:13:40

The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.

March 12, 2019

1:33:11

Kirsty Godso, Master Trainer & Energy Dealer on taking the work she does in the gym and amplifying it outwards into the lives of herself and her clients.

March 5, 2019

1:17:01

Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.

Feb. 26, 2019

1:29:22

Joe Holder, Master Trainer and Health & Wellness Consultant talks about the similarities between training supermodels and pro athletes, as well as everything he does to stay "in the green."

Feb. 19, 2019

50:44

Jason Khalipa, former CrossFit Games World Champion and current author, coach and gym owner shares the training philosophies that have helped him succeed throughout his career.

Feb. 12, 2019

1:02:30

Angela Ruggiero, 4-Time Olympian, Hockey Hall-of-Famer & Sports Innovation Lab Co-Founder on training and recovery during her time as a pro, plus the various ways technology is reshaping sports.

Feb. 5, 2019

1:25:11

Marc Gasol, 3-Time NBA All-Star, talks improving his diet, sleep and recovery, avoiding unnecessary strain, and everything else he does to continue playing at an elite level.

Jan. 29, 2019

33:49

Robert Moeller, Veteran Navy SEAL, talks about the training and preparation necessary to compete in an event that pushed the boundaries of human performance.

Jan. 22, 2019

1:36:39

Nicholas Negroponte, MIT Media Lab Founder, on his role in creating much of the technology we use today, predictions for the future, and his long-time friendship with Steve Jobs.

Jan. 15, 2019

1:18:44

Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach talks helping elite athletes sleep and recover, plus all the tips & tricks she uses to optimize her own performance.

Jan. 8, 2019

1:46:28

Strauss Zelnick, media mogul and author of "Becoming Ageless" shares the secrets to how he continues to get fitter as he gets older.

Jan. 1, 2019

45:25

Katrin Davidsdottir, 2-Time Fittest Woman on Earth, talks training, recovery, sleep, nutrition, & all the little things she does to stay on top.

Dec. 18, 2018

1:25:18

Kevin Kit Parker, Mad Scientist of Harvard, on being in a firefight, designing the perfect dress, improving sleep, vacation optimization, plus dinner with Kanye & Larry Page.

Dec. 11, 2018

1:50:40

David Stern, NBA Commissioner Emeritus, talks sports, technology, data, gambling, social media, & much more.

Dec. 4, 2018

58:45