You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
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This 22-Minute Workout Has Everything You Need
Dec. 15, 2018
How To Make Exercise A Habit That Sticks
Get Started Exercising
Introduction: Learn To Love (Or At Least Like) Exercise
Dec. 14, 2018
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