You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
3 Under Par
A golf podcast where we talk about everything in the world of golf. We talk about golf like you would with your friends at the 19th hole after a day on the course. Little W...
This 22-Minute Workout Has Everything You Need
Dec. 15, 2018
How To Make Exercise A Habit That Sticks
Get Started Exercising
Introduction: Learn To Love (Or At Least Like) Exercise
Dec. 14, 2018
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