Aug. 2, 2019
Cultivate your overall well-being by taking back those lost moments of time spent on daily tasks. Whether it’s doing the laundry, washing the dishes or brushing your teeth, rather than being lost in thought, routine chores can be approached with a sense of curiosity that keeps you in the moment and more mindfulness. By using the senses to fully immerse myself into mindful awareness, I show you how there can be renewed interest in mundane activities in which you can reclaim yourself, finding happiness through everyday living.
