Sept. 6, 2019
Meditation can be somewhat mystical and alluring to the mind. Chants, mantras and sitting poses all can make us believe there is only way to “do” mediation, when this is not the case. It can be practiced in various forms, spaces and whatever length of time suits you. Rediscover meditation if you have lost it and realize how it to incorporate to suit your needs, your life and simply you. Join me as I share with you how to go with the flow and just be.
