Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
Scarfing down your food? Here's how to slow down and eat more mindfully
Sept. 11, 2023
15:14
Meal prep made easy
Aug. 21, 2023
15:12
Protect your hearing and ears
Aug. 17, 2023
23:49
Millennial? Gen Z? It may be time for colorectal cancer screening
Aug. 8, 2023
14:02
Minimize your back pain while cooking
July 31, 2023
16:42
Bring more play into your life
July 27, 2023
19:53
Make a salad you want to eat
July 24, 2023
19:22
What to do when you're constipated
July 10, 2023
16:13
Learning how to swim could save your life. Here's where to start
June 29, 2023
20:06
How to start running in the body you have
June 22, 2023
23:56
Ultra-processed foods are everywhere. Here's how to avoid them
June 20, 2023
13:43
Pick the best sunscreen for you
May 29, 2023
19:50
What to do when you're feeling anxious
May 23, 2023
19:36
Pregnant? Here's how to deal with the new you
May 11, 2023
23:40
5 ways to improve your indoor air quality
May 9, 2023
15:48
A better way to talk to your doctor
May 2, 2023
18:15
How to have the STIs conversation
March 21, 2023
17:04
The truth about caffeine
March 7, 2023
23:19
The period talk you never got
March 6, 2023
21:43
Teeth: an owner's manual
Feb. 27, 2023
21:12
Practical tips for exercising in the cold
Jan. 23, 2023
14:49
How to wake up early, even if you're a night owl
Oct. 25, 2022
22:47
Tips for finding relief from IBS
Oct. 11, 2022
15:37
Exercises to 'futureproof' your body against chronic pain
Aug. 29, 2022
19:46
How to stop revenge bedtime procrastination
June 16, 2022
19:31
How to make the most of your health insurance
May 2, 2022
21:54
Masks are off on public transit. How to assess risk in a less-masked world
April 23, 2022
8:48
How to pick a birth control that works for you
March 7, 2022
25:08
How to cope with seasonal affective disorder (SAD)
Jan. 27, 2022
19:33
How to talk to your Latinx parents about mental health
Jan. 18, 2022
22:48
Need to make a change in your life? Behavioral science can help
Jan. 17, 2022
18:23
How to talk about the COVID-19 vaccine with people who are hesitant
Jan. 15, 2022
16:10
A pediatrician's advice on omicron, daycare and travel for kids under 5
Jan. 8, 2022
9:46
How to divest from diet culture
Jan. 4, 2022
32:20
Mindfulness for beginners
Jan. 3, 2022
17:30
When it comes to exercise, "all movements count"
Dec. 30, 2021
16:09
6 tips on taking a break from drinking
Dec. 27, 2021
24:05
How solitude can help you regulate your mood
Dec. 23, 2021
16:55
What happens in our brain when we grieve — and how it helps us stay afloat
Dec. 18, 2021
15:22
Omicron variant, COVID booster shots — and how to stay safe during the holidays
Dec. 13, 2021
15:11
How to decide if freezing your eggs is right for you — and how to get started
Nov. 30, 2021
22:34
How To Build A Sleep Routine For You And Your Children
Nov. 8, 2021
18:02
How to wake up early, even if you're not a morning person
Nov. 4, 2021
21:40
How to create a basic skin care routine
Oct. 28, 2021
15:23
Climate Anxiety Is Real. Here's How To Address It
Oct. 25, 2021
17:32
How To Choose A Health Insurance Plan
Oct. 18, 2021
24:53
5 Tips For Getting Started With Strength Training
Oct. 12, 2021
21:05
How You Can Help Someone At Risk Of Suicide
Sept. 28, 2021
18:49
Is It Laziness, Or A Sign You Need To Slow Down?
Sept. 23, 2021
17:27
In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism
Sept. 20, 2021
22:00
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