This podcast is all about mental health, mindset, self love, growing confidence, knowing your worth and becoming your best self!
last episode for a bit...
March 26, 2024
02:20
The words you say matter!
March 19, 2024
29:35
Burnout is Real!
March 12, 2024
29:37
Being okay not being perfect
March 5, 2024
30:54
Projecting 101
Feb. 27, 2024
32:05
Imposter Syndrome: Believing in YOU
Feb. 20, 2024
39:01
Friends, family and Relationships: The Basics
Feb. 13, 2024
35:36
Hustle Culture is Over
Feb. 6, 2024
26:26
Releasing Judgement
Jan. 30, 2024
32:21
Feeling Overwhelmed?
Jan. 23, 2024
29:23
Actions Talk
Jan. 16, 2024
32:59
Falling off, survival mode, and doing what's best
Jan. 9, 2024
30:49
Confidence Before Goals?
Jan. 5, 2024
30:48
Trailer Back!!
Jan. 2, 2024
07:59
Feeling Defeated and Lost
Jan. 26, 2023
29:30
Procrastinating and Getting Things Done: Tips
Jan. 19, 2023
25:15
EPISODE 100!! Removing the Dead Weight From Your Life
Jan. 12, 2023
29:08
Realistic New Habits
Jan. 5, 2023
22:32
Starting Over and Goals
Dec. 29, 2022
37:20
Stop Rushing your Life and Enjoy your Journey
Oct. 13, 2021
31:10
Realigning with What's Important
Oct. 6, 2021
31:01
Be Kinder
Sept. 29, 2021
38:19
Getting Your Life Together
Sept. 8, 2021
35:21
Life update- Miscarriage and more
Sept. 2, 2021
49:21
A MUST LISTEN- The Reality of Healing!
May 12, 2021
28:07
Happiness isn't 24/7
May 5, 2021
28:22
Lack of Energy and Being Tired
April 28, 2021
30:15
Stepping Outside your Comfort Zone
April 21, 2021
33:09
Stop Procrastinating and Wasting your Time
April 14, 2021
30:25
What to do after you achieve your goals?
April 7, 2021
26:07
Triggers for Happiness
March 31, 2021
25:44
When Things Don't Go as Planned
March 24, 2021
32:36
Spring Cleaning, Mental Health Version
March 17, 2021
32:30
Value Yourself!
March 10, 2021
28:52
Placebo effect with your Mindset
March 3, 2021
29:29
Quit Comparing Who Has it Worse
Feb. 24, 2021
28:29
Victim Mode and Feeling Sorry for Yourself
Feb. 17, 2021
39:14
Consistency for Happiness
Feb. 10, 2021
24:02
How Your Beliefs Will Change your Life
Feb. 3, 2021
24:57
Ease your Anxiety with this Method
Jan. 27, 2021
24:41
Accepting What You Deserve with a Side of Tough Love
Jan. 20, 2021
29:20
Why Fear is a Good Thing
Jan. 13, 2021
28:47
Motivation to go after your dreams
Jan. 6, 2021
31:20
Making 2021 Your Year
Dec. 29, 2020
34:35
Leaving Behind 2020
Dec. 22, 2020
22:57
Not the Most Wonderful Time of the Year? & Social Media!
Dec. 16, 2020
30:21
My Dad's Ashamed of Me
Dec. 9, 2020
24:30
When to Slow Down and Step Back in Life
Dec. 2, 2020
28:34
Thanksgiving, Quarantine Blues and More!
Nov. 25, 2020
Quit Being Hard on Yourself
Nov. 18, 2020
22:03
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