July 5, 2021
Hey Sistren,
Recently I made a huge decision that can potentially change the course of my life. When I tell you this decision had me shook, yall! I ended up getting a bit anxious, ok, super anxious and this led to me having a panic attack.
In this episode I'm sharing:
- How long I've had anxiety and panic attacks
- How going into fight/flight/freeze mode can be helpful but also harmful
-What my anxiety attacks personally feel like
- The 5-4-3-2-1 grounding exercise I use to calm down and center myself
Be sure to share this episode with the important women in your inner circle.
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