Open Mind Open Body

Befriending Your Body

April 15, 2006

This podcast answers a student's question about how yoga can help you maintain a healthy weight - and then addresses the more important question of how awareness practice can help you befriend your body exactly as it is. Includes a 20-minute guided breathing and meditation practice, and a guest appearance by my purring cat.

Take care,

Kelly neither hosts nor alters podcast files. All content © its respective owners.