Unclench Beloved

Real, Raw, and Uncut: 3 Ways I Overcame my Depression

March 28, 2020

Hello all, in lieu of this recent pandemic and how social isolation can take a toll on people's mental health, I would like to offer how I was able to overcome my post-grad depression in the hopes that it can help others.

DISCLAIMER: I am not a licensed professional! These are tips that helped me! These tips may not suffice for more severe forms of depression. Don't hesitate to seek other ways to help you such as therapy or antidepressants! Enjoy!

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