The PCOS Podcast by A Cyster & Her Mister

No sleep? Why women with PCOS have a melatonin problem

April 16, 2024

#229: Need naps in the middle of the day? Studies show that women with PCOS are twice as likely as non-PCOS women to struggle with sleep disturbances and 80% have accompanying daytime fatigue.

For this episode, we will be talking about how we can change the quality of our sleep in order to improve our fatigue!

This episode is for you if:

- You struggle with daytime fatigue

- Your PCOS makes it a struggle to even fall asleep

- You need solutions to help you break-up with midday naps for good

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (

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