Podcast

Just This Breath

Davis Mindfulness Center

Just This Breath is designed to support you in cultivating a personal mindfulness practice. Join us for guided practices and discussions of mindfulness-related topics. Mindfulness involves learning to pay attention to what is happening in the present moment in a manner that is compassionate, nonreactive, and nonjudgmental, and can assist us in getting out of the cycle of habitual stress reactivity and develop greater stress resilience. Produced by Davis Behavioral …