Are you an entrepreneur, consultant, or business owner who is tired of feeling overwhelmed, stressed, and exhausted? Me too! Doing what you love for a living has so many awesome benefits, but side-effects of running your own business may include: not sleeping, eating crappy food, not exercising, feeling like you are going crazy, yelling at your computer (and sometimes your loved ones), loss of social life, imposter syndrome, Netflix binge watching, day drinking, and hysterical laugh-crying. Learn tools to help you feel more focused, in control, and calm. Screw the ‘one-size-fits-all’ approach to health + wellness - figure out what works for you! Each week you will learn fast, easy, realistic, do-able tools and techniques covering topics like stress management, health + wellness, diet + lifestyle, Ayurveda, Yoga, self-care, mindset, positive psychology, and productivity - plus the strategies to implement them. Hit subscribe and discover tools change your life as Stress Management Coach + Health Nerd Ellen Leonard shares her expertise and occasional sanity.This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you and as a self-help tool for your own use. It is not medical or psychological advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.Ellen-Leonard.com/disclaimer.