A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
April 30, 2022
28:46
April 15, 2022
28:25
Feb. 26, 2022
26:54
Feb. 4, 2022
28:06
Jan. 29, 2022
26:24
Jan. 27, 2022
26:05
Jan. 22, 2022
24:36
Jan. 8, 2022
24:29
Dec. 17, 2021
26:44
Dec. 4, 2021
29:25
Nov. 9, 2021
28:37
Nov. 6, 2021
27:55
Oct. 9, 2021
24:57
Oct. 2, 2021
26:02
Sept. 24, 2021
27:14
Aug. 21, 2021
27:40
Aug. 14, 2021
29:36
July 17, 2021
24:27
July 13, 2021
40:39
July 11, 2021
47:29
July 9, 2021
23:55
July 2, 2021
24:14
June 26, 2021
26:13
June 19, 2021
26:37
June 12, 2021
26:14
March 13, 2021
26:56
Feb. 27, 2021
26:02
Feb. 20, 2021
23:03
Feb. 13, 2021
25:03
Jan. 23, 2021
26:54
Dec. 5, 2020
25:22
Nov. 21, 2020
25:34
Oct. 10, 2020
24:36
Oct. 7, 2020
1:03:47
Sept. 19, 2020
25:55
Sept. 4, 2020
25:36
Aug. 22, 2020
26:59
Aug. 14, 2020
25:21
Aug. 8, 2020
25:55
Aug. 1, 2020
25:19
July 26, 2020
25:56
July 19, 2020
24:21
July 3, 2020
26:36
June 28, 2020
24:38
June 7, 2020
24:54
June 5, 2020
29:13
May 31, 2020
27:03
May 29, 2020
25:27
May 26, 2020
26:15
May 22, 2020
24:38
May 16, 2020
25:54
May 10, 2020
26:12
May 7, 2020
24:31
May 5, 2020
23:27
May 2, 2020
25:13
April 29, 2020
23:59
April 26, 2020
26:19
April 19, 2020
1:04:33
April 17, 2020
24:51
April 11, 2020
25:09
April 7, 2020
27:07
April 3, 2020
24:06
April 1, 2020
25:45
March 28, 2020
25:37
March 26, 2020
43:11
March 22, 2020
29:12
March 20, 2020
26:01
March 15, 2020
35:46
March 13, 2020
25:21
March 8, 2020
26:44
March 5, 2020
36:59
March 1, 2020
29:52
Feb. 27, 2020
25:06
Feb. 23, 2020
50:23
Feb. 16, 2020
26:41
Feb. 12, 2020
24:20
Feb. 7, 2020
25:23
Feb. 1, 2020
23:57
Jan. 26, 2020
26:09
Jan. 21, 2020
23:45
Jan. 9, 2020
24:00
Jan. 5, 2020
23:18
