How to be Mindful in your Mindlessness

March 1, 2021

Things you could do to help with mindless eating

• Use visual reminders.
  • Use smaller packages of food.
  • Use smaller packages of food.
• Keep some foods out of sight.
• Increase the inconvenience of eating.
• Eat slower.
• Choosing your dining companion.
• Eating according to your inner clock.
• Unplug while you eat.

"The undertaking of a new action brings new strength." -Richard L. Evans