Overcoming Emotional Eating

It Is Not What You Know, It Is What You DO That You Know

April 12, 2021

"You don't have to be great to start, but you have to start to be great." -Zig Ziglar

Stages of change:

  • Precontemplation
  • Contemplation
  • Preparation
  • Action

"An idea not coupled with action will never get any bigger than the brain cell it occupied." -Arnold H. Glasow

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