Overcoming Emotional Eating

A Re-Take on the Great Dr. Anita Johnston

Oct. 27, 2022

In This Episode:

[0:45] Guest introduction.

[2:51] What causes emotional overeating?

[7:28] Using metaphors to help someone recover from emotional eating.

[17:45] Recovery from emotional overeating is the path to greater consciousness.

[25:51] Eating in The Light of the Moon Cafe.

Important Quotes:

"Worry is a bad use of a good imagination."

"Recovery from emotional overeating is the path to greater consciousness."

Resources: 

dranitajohnston

lightofthemooncafe

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