Podcast
Andrew Weil Center for Integrative Medicine
A video podcast series covering Coronvirus brought to you by the experts at the Andrew Weil Center for Integrative Medicine. The short series includes free tools to help you maintain your health and wellness, and also manage stress and anxiety during the pandemic. Videos are 10 mins or shorter. Topics include short talks on understanding the virus, supplements, the body’s response to stress, sleep, meditation, guided imagery, home exercises, and …
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Dabbling In Discomfort strives to help listeners live a life outside of their comfort zone. Join strength coach, lifelong athlete, author and owner of Competitive Edge Fitness, Arlo Gagestein, as he explores the benefits of intentionally venturing into …
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