A series of conversations about support. This podcast doesn’t offer a magic solution to the complex emotions we’re feeling, but it does offer a safe space to hold those emotions, to engage with them and take a moment to mind our mental health.
Pieta Darkness Into Light 2022: Podcast Special | Louise Cooney
April 29, 2022
0:17:32
Pieta Darkness Into Light 2022: Podcast Special | Shane Carthy
0:22:07
You OK? Pieta Special - Guided Meditation
May 7, 2021
0:09:17
You OK? Pieta Special – Darkness Into Light
May 5, 2021
0:17:46
You OK? Pieta Special - Boys Don't Cry
May 4, 2021
0:25:51
Take 5 for Mental Health: Self-Compassion
Feb. 24, 2021
0:05:59
Take 5 for Mental Health: Older People | You OK
Feb. 23, 2021
0:04:24
Take 5 for Mental Health: Walking | You OK
Feb. 22, 2021
0:05:23
Take 5 for Mental Health: Control | You OK
Feb. 21, 2021
Take 5 for Mental Health: Anxiety | You OK
Feb. 20, 2021
0:05:54
Take 5 for Mental Health: Gratitude | You OK
Feb. 19, 2021
0:06:57
Take 5 for Mental Health: Supporting Children | You OK? Podcast
Feb. 16, 2021
0:04:57
Take 5 for Mental Health: Present Moment | You OK? Podcast
0:04:41
Take 5 for Mental Health: Sleep | You OK? Podcast
0:04:39
Episode 39: Hope | You OK? Podcast
Feb. 12, 2021
0:23:52
Ep 38: You OK? at Christmas
Dec. 24, 2020
0:29:52
Episode 37 – Feeling Lonely | You OK? Podcast
Dec. 1, 2020
0:22:22
Ep 36 Working in a pandemic | You OK? Podcast
Nov. 2, 2020
0:40:26
Parents and Children | You OK? Podcast
Sept. 30, 2020
0:39:31
Ep 34 - Top 3 exercises for mental wellbeing this summer
June 30, 2020
0:19:03
Ep 33 - Pride Special | You OK? Podcast
June 23, 2020
0:25:41
Ep 32 - Managing re-entry anxiety | You OK? Podcast
June 16, 2020
0:27:24
Ep 31 - The arts and well-being | You OK? Podcast
June 9, 2020
0:26:13
Ep 30 - You Ok Mick Finnegan? | You OK? Podcast
June 2, 2020
0:25:22
Ep 29: Parenting in a pandemic | You OK? Podcast
May 26, 2020
0:26:42
Ep 28: You OK Donal Skehan? | You OK? Podcast
May 19, 2020
0:26:19
Ep 27 - It’s going to be ok | You OK? Podcast
May 12, 2020
0:20:40
Ep 26: You OK - Top 3 tips | You OK? Podcast
May 7, 2020
0:10:59
Ep 25: You OK Neven Maguire? | You OK? Podcast
May 2, 2020
0:11:12
Ep 24: The biggest behavioural experiment ever.| You OK? Podcast
May 1, 2020
0:16:17
Ep 23: Switching off our fight or flight response | You OK? Podcast
April 30, 2020
0:17:06
Ep 22: Mindful Walking - Getting the most out of your 2km
April 29, 2020
0:11:25
Ep 21: Grieving without the usual rituals | You OK? Podcast
April 28, 2020
0:12:59
Ep 20 How feeling fed-up can actually help your wellbeing | You OK? Podcast
April 27, 2020
0:14:17
Ep 19: You OK Donncha O'Callaghan? | You OK? Podcast
April 25, 2020
0:14:46
Ep 18: A triggering time for people with eating disorders | You OK? Podcast
April 24, 2020
0:15:27
Ep 17: Minding mental health while cocooning | You OK? Podcast
April 23, 2020
0:13:22
Ep 16: Supporting children and families living with autism in these challenging times | You OK? Podcast
April 22, 2020
0:15:13
Ep 15: Supporting Leaving Cert students in these challenging times| You OK? Podcast
April 21, 2020
0:14:40
Ep 14: Psychological flexibility in a changing world | You OK? Podcast
April 20, 2020
0:14:14
Ep 13 - You OK Alison Spittle?
April 18, 2020
0:10:56
Ep 12 - Accessing mental health services | You OK? Podcast
April 17, 2020
0:17:02
How gratitude can sustain us in tough times | You OK? Podcast
April 16, 2020
0:12:10
Ep 10: A healthcare worker special | You OK? Podcast
April 15, 2020
0:19:28
Ep 9: Using the body to calm the mind | You OK? Podcast
April 14, 2020
0:08:55
Ep 8: You OK Maia Dunphy? | You OK? Podcast
April 11, 2020
0:11:53
Ep 7: Love in the time of Corona | You OK? Podcast
April 10, 2020
0:15:10
Ep 6: Supporting teenagers through social distancing | You OK? Podcast
April 9, 2020
0:08:22
Ep 5: Hate change? Focus on what you can control | You OK? Podcast
April 8, 2020
0:12:12
Ep 4: How to trade a critical inner voice for a kind one
April 7, 2020
0:12:43
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