Break the Diet Cycle

Break the Diet Cycle

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Break the Diet Cycle

Registered Dietitian Nutritionist Melissa Landry of @no.more.guilt talks about what it's really like to learn intuitive eating so you can be the first in your family to stop dieting, accept your body, and heal your relationship with food - just like she is.

how to find food joy this holiday

Dec. 19, 2022

00:24:34

what would you say to your inner child about body positivity? with Zoë Bisbing, LCSW

Dec. 12, 2022

00:37:49

losing the weight of generational dieting with Summer R [Melissa's former client]

Dec. 5, 2022

00:43:10

it's never "too late" to become an Intuitive Eater with Patrice W. [Melissa's former client]

Nov. 28, 2022

00:40:00

why can't our families be "normal" about food?

Nov. 21, 2022

00:23:20

what would it take for doctors to stop focusing on weight? with Dr. Maggie Landes, MD

Nov. 14, 2022

00:47:43

how to get past fear of needing medication with Kristie Messerli, RD, CDCES

Nov. 7, 2022

00:39:30

is it okay if eating sweets makes you happy?

Oct. 31, 2022

00:24:10

how does diet culture impact you during the college years? with Dr. Hortencia Jimenéz

Oct. 24, 2022

00:48:12

is it okay to track as an Intuitive Eater with Jessi Haggerty RD

Oct. 17, 2022

00:40:58

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