A weekday podcast with Host Brian Copeland sharing 3-5 minute tips from his own personal experiences for battling depression.
Take A Cold Shower
Sept. 25, 2020
00:03:16
Say What You Need To Say
Sept. 24, 2020
00:02:51
Control The One Thing You Have Complete Control Over
Sept. 23, 2020
00:04:06
Go To Work
Sept. 22, 2020
00:03:09
Do It Anyways
Sept. 21, 2020
00:03:17
Go On A Social Media Diet
Sept. 18, 2020
00:03:30
The Worst Thing Could Be The Best Thing
Sept. 17, 2020
00:03:39
Run Your Own Race
Sept. 16, 2020
00:03:04
It Can Get Better By Change
Sept. 15, 2020
Reward Yourself For Small Victories
Sept. 14, 2020
00:03:08
Change Your Story
Sept. 11, 2020
00:03:11
It's Your Turn
Sept. 10, 2020
00:02:28
Turn Off The Sad Songs & Movies
Sept. 9, 2020
00:03:02
Take Responsibility
Sept. 8, 2020
00:03:34
Make A Decision
Sept. 7, 2020
00:03:24
Find A Seed Of Equivalent Benefit
Sept. 4, 2020
00:04:33
Get A Life Coach Or Mentor
Sept. 3, 2020
00:03:42
Don't Put Energy Into Worrying
Sept. 2, 2020
00:03:43
Call The Best Person You Know
Sept. 1, 2020
00:03:56
Go Back In Time
Aug. 31, 2020
It's Only For Now
Aug. 28, 2020
00:04:01
Take Time To Breathe
Aug. 27, 2020
Flip The Script
Aug. 26, 2020
00:03:48
Get Some Sunshine
Aug. 25, 2020
00:02:53
Arrange A Support Group
Aug. 24, 2020
Create A Plan For Another Bout
Aug. 21, 2020
Watch What You Eat
Aug. 20, 2020
00:03:54
You Bring Someone Light
Aug. 19, 2020
00:03:05
Get Rid Of Clutter
Aug. 18, 2020
00:03:01
Make Your Bed
Aug. 17, 2020
00:02:55
Plan A Trip
Aug. 14, 2020
00:03:03
Look For The Good
Aug. 13, 2020
Create Your Own Closure
Aug. 12, 2020
00:03:33
Reach Out For Therapy
Aug. 11, 2020
00:03:38
Do Something New
Aug. 10, 2020
00:04:41
Create A Routine
Aug. 7, 2020
00:04:00
Use Visualization
Aug. 6, 2020
Put Good Stuff In Your Head
Aug. 5, 2020
00:02:50
Fight The Demon Like A Bully
Aug. 4, 2020
00:03:47
Find Your Happy Place
Aug. 3, 2020
The Law Of Substitution
July 31, 2020
00:03:26
Develop Extra Sources Of Income
July 30, 2020
Physical Contact
July 29, 2020
00:03:18
Take A Vacation
July 28, 2020
Scream
July 27, 2020
00:02:35
Remember That Everything Is Temporary
July 24, 2020
00:02:45
Adopt A Puppy
July 23, 2020
00:03:27
Unleash Your Artistic Side
July 22, 2020
Get Organized
July 21, 2020
00:02:26
Get Cleaned Up
July 20, 2020
00:02:52
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