Podcast

Deliberately Better Podcast

Dr Damon Ashworth

The Deliberately Better podcast aims to teach people the ten-step process required to improve any skill. It will focus mostly on how people can improve different aspects of their physical and mental health. The steps are as follows: Step #1 - SET YOUR INTENTION: Figure out which skill you would most like to learn that you would be willing to spend 20 hours of deliberate practice learning.  Step #2 - …