Get faster, leaner, stronger than you've ever been. This training is not about how big your biceps are, or what you look like in your speedo's; the aesthetic is a side effect, a bonus. It's about superior fitness and primal, functional strength. Get a body that works. Disclaimer; Ultimately,your health is YOUR responsibility. If the workout is too hard,adapt it to YOUR level! BE SENSIBLE. BE SAFE. This is what WE do, not what YOU have to do.