Imperfect Progress with Anne Guzman

Olympian Ruth Winder’s Low Calorie Diet Almost Derailed her Cycling Career. Here’s How She Turned Things Around and Won Nationals Fully Fuelled -Episode 26

Sept. 26, 2022

01:09:46

Considering Creatine Supplementation? Smart Move - Get The Insider Scoop Here: Episode 25 with Dr. Scott Forbes

Aug. 19, 2022

01:13:25

Marco Altini: Everything You Need to Know About Heart Rate Variability (HRV) and The Best Devices on The Market: Episode 24

July 21, 2022

01:23:01

Can Turmeric Improve Your Recovery and Help with Pain Management? Get the Insider Scoop Here - Episode 23 Dr. Ravi Mohan

June 22, 2022

01:01:32

Heat Slowing You Down on Race Day? Beat The Heat Like a Cycling Pro, Here's How: Episode 22 with Dr. Stephen Cheung

May 19, 2022

01:33:19

5 Proven Ways Exercise Can Lift Depression and Anxiety: Episode 21 with Dr. Jennifer Heisz

March 21, 2022

00:55:14

Dr. Stuart Phillips: Why we lose muscle mass and strength with age and what we can start doing about it today to stay strong and resilient: Episode 21

Jan. 18, 2022

01:13:35

Ketone supplements, are they a sham, or can they improve cycling performance? With Dr. Brianna Stubbs- Episode 20

Nov. 23, 2021

01:23:19

Why Runners Should Strength Train and How To Do It Effectively - With Dr, Richard Blagrove Episode 18

Oct. 23, 2021

01:11:15

Mastering your Mindset and Goal Setting with World Champion Mountain Biker Sonya Looney - Episode 17

Aug. 23, 2021

00:55:38

Exercise and Fertility: Trying to conceive? Here’s what you should know about exercise and fertility - Episode 16 with Dr. Diana Vaamonde

July 23, 2021

01:20:10

Dr. Graeme Close: Athletes and CBD: What you need to know about CBD oil in relation to pain, sleep and anti doping - Episode 15

April 29, 2021

01:05:49

Tracking your menstrual cycle can empower you, help you manage symptoms and help to normalize periods: Episode 14 with Dr. Lynae Brayboy MD

April 19, 2021

01:00:12

Three Time World Champion Amber Neben and her Coach Tim Cusick talk Training Progress, Rest, Overcoming Adversity and HRV - Episode 13

March 30, 2021

01:13:58

Creatine and your Brain: Concussions, Athletic Performance, Anti Aging, Sex Differences and More - Episode #12 Dr. Brian Roy and Jensen Murphy

Feb. 16, 2021

00:58:31

Dr. Amy Bender: How to create a sleep strategy to optimize cycling performance and support mental health in 2021 - Episode 11

Jan. 15, 2021

01:01:35

Episode #10: Dr. Scott Lear: Why sitting and being sedentary is detrimental to your health and how you can alter your environment to move more

Dec. 13, 2020

01:13:16

Episode #9: Mike Garth F1 Performance Coach: The Power of Self Awareness in Sport and Life

Nov. 5, 2020

01:13:45

Episode #8: David Swain: How to step into change in life and career

Sept. 17, 2020

01:24:46

Episode #7: Dr. Felice Jacka: The Power of Diet on Mental Health

Sept. 8, 2020

01:12:04

Episode #6: Dr. Heather Logan-Sprenger PhD: Optimizing Endurance Performance through Hydration and Menthol Mouth Rinsing

Aug. 23, 2020

01:02:43

Episode #5: Molly Hurford: One Woman’s Quest to Get More Young Girls on Bikes and Reading Books

Aug. 22, 2020

00:57:20

Episode #4: Dr. Emily Kraus: Bone Health and Relative Energy Deficiency in Sport (RED-s) in the Endurance Athlete Population

July 13, 2020

01:10:51

Episode #3: Dr. Alwyn Wong: Injury Prevention and Stress Management

June 28, 2020

01:04:07

Episode #2: Olympian Leah Kirchman: The Secret Sauce to Consistency in the Pro Peloton

June 17, 2020

01:02:22

Episode #1: Tim Cusick: Navigating Training Uncertainty and Mindset During the Pandemic

May 3, 2020

00:49:08