Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels.
Deep Rest. Body Scan, Feelings, Mind. Take 2
Jan. 27, 2024
00:53:26
Body Scanning for Deep Rest
Jan. 10, 2024
00:21:56
Opening To And Resting In The Present Moment/ Who Is Experiencing This?
Dec. 17, 2023
00:28:40
Deep Rest. Body Scan, Feelings, Mind.
Dec. 16, 2023
00:49:38
Kindness toward challenging people.
Dec. 11, 2023
00:32:37
Kindness for groups and the world.
00:28:56
Kindness toward groups of people. A guided meditation
Dec. 4, 2023
00:26:24
Opening To and Resting In The Present Moment/Joy
Dec. 3, 2023
00:20:23
Opening To and Resting In The Present Moment/Anger
00:29:02
Opening To And Resting In The Present Moment/ Desire.
Nov. 26, 2023
00:21:00
Opening to and resting in pleasant, unpleasant, and neutral experiences.
Nov. 20, 2023
00:26:32
Kindness For Strangers. A Guided Meditation.
00:29:42
Opening to and resting in the present moment with eyes open. A Guided Meditation
Nov. 12, 2023
00:27:29
Kindness For Loved Ones
Nov. 6, 2023
00:25:29
Opening To And Resting In The Present Moment
Nov. 5, 2023
00:22:48
Welcoming/Resisting Anger
Oct. 30, 2023
00:05:50
Kindness To Others and Ourselves
00:31:59
Finding Stillness
Oct. 29, 2023
00:10:49
The Primary Practice.
00:20:28
Kindness As Insight. A Guided Meditation
Oct. 23, 2023
00:30:28
The Joy Of Resting.
Oct. 22, 2023
00:22:54
Kindness as Samadhi
Oct. 16, 2023
00:29:59
One Breath Into Calm Resting
Oct. 15, 2023
00:18:43
Gratitude Meditation
Oct. 9, 2023
00:18:47
Breathing In Calm Resting
00:15:51
Feeling Safe. A Guided Meditation
Oct. 2, 2023
00:18:05
Lovingkindness. Seeing our resistance to kindness as the doorway to freedom
Sept. 13, 2023
00:32:19
Tonglen for forgiveness
Sept. 10, 2023
00:25:44
Resting In A Non-Reactive Space. Talk and Guided Meditation
00:43:58
The healing potential of Kindness
Sept. 6, 2023
00:46:33
RAIN/ Forgiveness
Sept. 3, 2023
00:22:28
"Lovingkindness: The Heart Of The Matter" our new upcoming online meditation program.
Sept. 1, 2023
00:14:47
Introduction to Resting In A Non-Reactive Space Online Meditation Immersion
Aug. 28, 2023
00:13:34
Forgiveness meditation
00:21:30
Heartfelt Awareness Of The Body
Aug. 13, 2023
00:14:56
Meeting Experience With Kindness.
00:26:50
Mindfulness and The Inner Critic
July 31, 2023
00:24:32
Giving and Receiving Kindness. A Guided Meditation
July 27, 2023
00:16:59
Gratitude Meditation.
July 24, 2023
Self Compassion Guided Meditation
July 23, 2023
00:26:16
Compassionate RAIN
00:20:10
The Three Pillars Of Self Compassion
July 16, 2023
Impermanence in the five aggregates. A Guided Meditation
00:28:26
Heartfelt Awareness-Awakening Factors
June 25, 2023
00:38:41
Heartfelt Awareness Of Hindrances. A Guided Meditation
June 21, 2023
00:33:19
RAIN on Desire. A Guided Meditation.
June 10, 2023
00:24:23
Resting In The Body, Calming The Mind, Resting In Contentment. A Guided Meditation
00:27:44
Introduction to The Self Compassion, Forgiveness, The Inner Critic Online Immersive Meditation Experience
00:19:28
Self-Compassion. The Benefits and How To Apply The Salve. A Wisdom Talk
June 9, 2023
00:38:11
Giving And Receiving Kindness. A Guided Meditation.
June 7, 2023
00:19:12
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