May 9, 2021
.In this extraordinary episode, I had the chance to have as guest Frank Muller, a sport psychologist who left me shocked with all of the amazing topics and tips that he shared. Besides giving us a great list of books to read, Frank spoke about the importance of taking the time to accept and being kind to yourself, instead of beating yourself up because of tiny mistakes. This guest reminded us as well of the significance of keeping as a priority, joint with the physical preparation, the mental training in order to succeed as an athlete. Additionally, he gave some little tools, such as vision boards, to keep track of your goals and stay motivated. And there is so much more that you don't want to miss.
Some of the books: - The Mindful Athlete by George Munford - Make them go by Hans Dieter Hermann - The Inner game of tennis by W Timothy Gallwey - Ego is the Enemy by Ryan Holiday
