Biohacking Superhuman Performance

Episode #94: The Benefits Of Staying Cool While You Sleep With Tara Youngblood

May 3, 2022

My guest this week is Tara Youngblood, Co-Founder/CEO At Kryo Inc./ChiliSleep

In this episode, Tara and I discuss how to get better sleep. We discuss how to identify your “Sleep Switch” so you can turn it on when you need to. Tara explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. There are three pillars of sleep that are at the core of a good sleep routine, once you work out a good routine or “recipe” your sleep can improve significantly. 

When it comes to sleep temperature Chilisleep can help. Everything else is up to you! 

Learn more about the ChiliSleep Cube, Cooler, and Dock Pro at www.chilisleep.com. Use code NAT30 for 30% off the Chili Cube or OOLER and code NAT10 for 10% off the new Dock Pro.

Sponsor:
Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!  Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails!  

Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

 

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Visit www.magnesiumbreakthrough/bionat and use code BIONAT10 at checkout to save 10%.

 

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EPISODE TAKEAWAYS

[07:30] How did Tara get into the sleep field?..

[14:00] Temperature changes for different stages of sleep…

[21:40]  Everyone has their own unique sleep recipe…

[25:40] Athletes, temperature regulation and sleep..

[29:34] Sleep rituals and training your brain to recognize what is coming next…

[33:35] What sleep tips work for most people?..

[50:00] The importance of keeping a sleep journal…

[55:45] All about the Cube…

[57:10] Everything OOLER…

[58:09] Let’s talk about the Dock Pro…

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