The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
Holidays Attachment
Nov. 27, 2023
39:05
Secure Attachments & Nervous System Health
Nov. 20, 2023
01:07:39
Emotional Neglect
Nov. 13, 2023
52:34
Trauma Informed Police Care
Nov. 10, 2023
48:12
Historical Trauma and Attachment
Nov. 6, 2023
49:55
Shame
Oct. 30, 2023
45:30
Birthing and Medical Trauma
Oct. 23, 2023
41:57
Chronic Pain & Emotions
Oct. 16, 2023
48:39
Misattunement & Co-regulation
Oct. 9, 2023
57:28
Empathy and the Nervous System
Oct. 2, 2023
40:09
Narcissism
Sept. 25, 2023
40:42
Fawn & Sexual Fawn
Sept. 18, 2023
53:04
Codependency
Sept. 11, 2023
28:55
The Fluidity of Attachment Styles and the Capacity to create more security
Sept. 4, 2023
56:20
Our Relationship to Society Impacts Our Relationship To Self
Aug. 28, 2023
47:49
Astrology, Cosmology, and Divinity; Connecting Deeper Through Regulation
Aug. 21, 2023
47:58
Overcoming Dissociation and Emotional Repression to Create Presence
Aug. 14, 2023
50:17
Continuity of Parts
Aug. 7, 2023
51:19
Embodiment is Scary AF
July 31, 2023
47:44
Setting & Receiving Boundaries
July 24, 2023
46:35
Relationships to Cultural Beliefs
July 17, 2023
43:53
CPTSD is an Attachment Wound
July 10, 2023
53:52
Social Connection, Survival, and the Neurobiology of Relationships
July 3, 2023
46:19
Trailer: Relationships & Your Nervous System
June 26, 2023
15:18
Relationships, Complex Trauma, and your Nervous System
June 19, 2023
55:10
Entrepreneurship, Emotions, and Healthy Work Spaces
June 12, 2023
42:00
Leadership, Visibility, and Boundaries and your Nervous System
June 5, 2023
Perfectionism is a Trauma Response
May 30, 2023
52:31
Dissociation
May 22, 2023
43:15
Feeling Emotions like Joy and Connection Can Be As Scary As Grief and Shame
May 15, 2023
01:01:28
Emotional Repression vs Healthy Expression, Anger
May 8, 2023
55:33
Emotions and Your Nervous System
May 1, 2023
56:36
The Fawn Trauma Response
April 24, 2023
42:04
The Freeze Trauma Response
April 17, 2023
41:14
The Flight Trauma Response
April 10, 2023
38:03
The Fight Trauma Response
April 3, 2023
36:54
How Trauma Lives in the Body and Why You Should Heal It in Your Nervous System
March 28, 2023
48:14
Trauma Rewired; the Healing Vortex
March 21, 2023
40:31
Visibility, Leadership, and Podcasting
March 13, 2023
50:49
Executive Leadership, Your Nervous System, and Success
March 6, 2023
40:33
Grief, Shame, and Your Nervous System
Feb. 27, 2023
01:00:08
Dangers of Emotional Repression, Healthy Expression, and Your Nervous System
Feb. 20, 2023
55:12
Food and Nervous System Regulation
Feb. 17, 2023
43:31
Complex Trauma, Relationships, and Your Nervous System
Feb. 13, 2023
57:36
Reflections on Neuro-Somatic Intelligence
Feb. 6, 2023
44:03
What is Applied Neurology?
Jan. 30, 2023
51:07
Complex Trauma and the Developmental Brain (cont'd)
Jan. 23, 2023
52:54
Complex Trauma and the Developmental Brain
Jan. 16, 2023
39:47
Trauma and the Inability to Rest
Jan. 10, 2023
42:25
Core Beliefs and Resolutions
Jan. 4, 2023
48:38
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