The Fight Gravity Show

The Fight Gravity Show Episode 6: Holistic Wellness with a Nutritional Physiologist Part 2

March 25, 2021

Join Esther and I for part two where we go into more details on Enzymes, Animal and Plant fats and protein, nutrition at the quantum level, and some real life examples on how to apply her knowledge and research. If you like what you hear and would like to support future episodes of the Fight Gravity Show, head to https://www.doterra.com/US/en/site/jo...​ You can open your account by getting a couple oils. If you're not sure what to get, send me an email: [email protected] and we can have a chat on what would be the best way for you to get started. Thanks again for your support! Please feel free to share ideas on what you would like to hear on future episodes.

00:00​ Enzymes: what they do and how to get them in my diet

04:08​ Dietary fats from plants and animals: the good, the bad, the ugly

06:45​ Fats Continued: There was a connection problem so the call dropped for a bit but the rest of the topic can be understood

08:56​ Connection dropped again, my apologies. On to animal fats, animal protein, cholesterol

14:47​ Sources of Omega Fatty Acids: Plant vs Animal

16:24​ Plant vs Animal Proteins

27:12​ Holy Protein Synthesis Batman

29:29​ Iron, Fructose, Molasses, Whole Foods

31:52​ What's up with Whole Foods?

34:04​ Quantum Nutrition

35:47​ Application time: What should someone eat on a regular day and What does Esther eat?

46:17​ Final Thoughts

Check out Esther: www.holisticchoices.com

See Esther on YouTube: https://youtube.com/user/holisticchoices

Books by Esther https://holisticchoices.com/books-by-...

Contact info https://holisticchoices.com/contact

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