The Fight Gravity Show

The Fight Gravity Show Episode 7: Overcoming Injuries

April 2, 2021

Episode 7 Overcoming Injuries Join me in episode 7 as I talk about various injuries I have soldiered through. So here it is: learn from my mistakes, train safe, remember to work on your mindset. 00:00​ introduction 01:34​ Injuries while training in Martial Arts 3:44​ Shin Splints 5:00​ Terrible Landings 07:00​ Push your limits safely, but do you know David Goggins? Read his book Can't Hurt me 08:31​ Stupid Mistakes in College 12:08​ Static Contraction Training and Isometrics 14:53​ After College 17:05​ Lifting Again, Then P90X, Then More Lifting, Then a Bad Muay Thai Kick 22:24​ Calisthenics, Handstand Push Ups, More Stupid Mistakes 23:57​ Stretching Debacle and other tips to help recovery from Injury 26:14​ Rib Injury from Dips 28:03​ More Wrist Issues 31:29​ My Knee Injury in 2019 33:38​ A Scary Neck Injury 35:54​ Closing Thoughts Thanks for listening. Like, subscribe, and comment. Please feel free to share your ideas on what you would like to hear. You're welcome to email me at [email protected] If you would like to show more support for my show, then you can head to Open a wholesale account and starting using essential oils to up level your health. Send me a private message for help and details. neither hosts nor alters podcast files. All content © its respective owners.