April 2, 2021
Episode 7 Overcoming Injuries Join me in episode 7 as I talk about various injuries I have soldiered through. So here it is: learn from my mistakes, train safe, remember to work on your mindset. 00:00 introduction 01:34 Injuries while training in Martial Arts 3:44 Shin Splints 5:00 Terrible Landings 07:00 Push your limits safely, but do you know David Goggins? Read his book Can't Hurt me 08:31 Stupid Mistakes in College 12:08 Static Contraction Training and Isometrics 14:53 After College 17:05 Lifting Again, Then P90X, Then More Lifting, Then a Bad Muay Thai Kick 22:24 Calisthenics, Handstand Push Ups, More Stupid Mistakes 23:57 Stretching Debacle and other tips to help recovery from Injury 26:14 Rib Injury from Dips 28:03 More Wrist Issues 31:29 My Knee Injury in 2019 33:38 A Scary Neck Injury 35:54 Closing Thoughts Thanks for listening. Like, subscribe, and comment. Please feel free to share your ideas on what you would like to hear. You're welcome to email me at [email protected] If you would like to show more support for my show, then you can head to www.mydoterra.com/Johnbecker Open a wholesale account and starting using essential oils to up level your health. Send me a private message for help and details.