April 9, 2021
Episode 8: What does it really take to quit smoking? Join me and my friend Flavio as he talks about why he started smoking and why he needed to quit. He will share key take aways that will help to finally quit!
00:00 introduction and when he first started smoking
01:09 Is it common for people to smoke in Brazil?
02:13 Is smoking a macho thing in Brazil?
03:37 How long has smoking been a social norm in Brazil?
04:58 Social status of smokers versus non smokers when you were growing up
06:19 Teenagers don't think long term. Actions have consequences
07:50 Recap how smoking started and when did it get really addictive
08:49 We are all addicted to something!
11:55 What were his smoking habits?
16:51 Life towards the end of high school
19:45 Stress at home
23:46 We always have a choice
25:32 The routine of smoking
27:06 Did you very think you would quit smoking?
29:44 Did the reasons why you smoke stay the same? What about the triggers?
31:42 thinking you'd never be able to quit
33:36 The breaking point: realizing you need to quit
36:35 The first step taken to quit smoking
38:12 E-Cigarettes aren't bad. They are a tool
42:48 The poisonous effects of nicotine
46:06 How does it feel now to be smoke free?
50:33 Flavio's short list on how to quit smoking
51:54 Final Thoughts
Questions and comments for Flavio, or if you want to reach out and connect, send him an email: [email protected]
For other questions please feel free to email me at [email protected]
And if you would like to show support for the show, visit www.mydoterra.com/johnbecker. Reach out to me and we can talk about what essential oils will best fit your health and fitness goals.