April 18, 2021
Episode 9: Setting goals, set your priorities, stop self sabotage, and be clear and honest about what you really want. 00:00 Introduction 00:48 My first example of self sabotage 2:00 What do you really want? 05:08 Are you really sure you know what you want? 06:37 Are you man enough? 09:30 More info on weight lifting versus calisthenics 11:41 More on Sabotage 14:28 My Addictive Personality 18:40 Helping yourself thru sabotage: Read these books 22:30 Why I have come to enjoy audiobooks 23:45 High Performance Habits 26:04 What stops us from achieving our goals? 30:34 Final Thoughts and Conclusion For other questions please feel free to email me at [email protected] And if you would like to show support for the show, visit www.mydoterra.com/johnbecker. Reach out to me and we can talk about what essential oils will best fit your health and fitness goals.