The Fight Gravity Show

The Fight Gravity Show Episode 13: Mind Muscle Connection

July 16, 2021

What can you do to improve your mind muscle connection, and be a bit more mindful while you workout? Take a listen and start small. Try to focus on one exercise and contract your muscles more. You could also try to increase the awareness of how your hips and shoulders are moving. Do not over think it, start with one exercise and go from there.

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