The Wellness Cafe

The Wellness Cafe

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The Wellness Cafe

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondelei[email protected]

95. your healthy girl 'spring reset' checklist

March 22, 2023

33:06

94. “that girl” spring cleaning habits

March 15, 2023

28:46

93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt

March 8, 2023

32:45

92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure

March 1, 2023

53:28

91. 23 things I’ve learned in 23 years, birthday episode!!

Feb. 22, 2023

40:05

90. energy takers & energy givers to elevate your life

Feb. 16, 2023

43:18

89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

Feb. 8, 2023

35:57

88. friendship in your twenties: making new friends & dealing with friendship breakups

Feb. 1, 2023

28:41

87. Fernanda Ramirez: how to become your best self in 2023, new years goals & lucky girl syndrome

Jan. 25, 2023

50:00

86. how to build workout habits - a beginners guide to working out

Jan. 18, 2023

33:52

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