Podcast
Freddie Lee
Real Kung Fu and Martial Arts as a way of life. The development and balance of the Body, Mind, and Spirit. Eastern Philosophy and wisdom for modern day living. Fitness, Martial Arts, Meditation, and Health.
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Trauma and Mental Health: Breaking the Cycle Trauma and mental health issues are increasingly prevalent but often go unaddressed due to stigma and lack of awareness. This can lead to a vicious cycle of suffering. To break this …
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