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A podcast dedicated to helping Black Millennial women become their best selves.
The Lifted Podcast
Welcome to the Lifted Podcast! Hosted by Helen Denham, this is a place for us to talk about what we're doing every day to raise our vibration and understand ourselves more de…
Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What it Mean to Be a Woman, Accepting Where You Are in Your Journey
May 8, 2022
Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life
May 5, 2022
7 Words I've Redefined In My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life
April 24, 2022
✨Focusing on Green Flags in your Romantic Relationships. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags?? ✨ - A Preview
April 19, 2022
Finding Clarity, Confidence, and PEACE in Being Unapologetically YOU in All Seasons of Your Life. Defining Your 'New Era'. ✨Easter Sunday Special ✨
April 17, 2022
I Have News..
March 17, 2022
Finding Trust in Friendship with Rayvo Chic, Building Platonic Relationships with Other Women, Honoring YOUR Boundaries in a Loving Way, & Guy Friends vs. Girl Friends.
March 15, 2022
I was Robbed at Gun Point in Los Angeles, CA. Healing from Traumatic Experiences & Learning The 5 Stages of Trauma & How to Move Forward.
March 6, 2022
Affirmations for a Fresh Break Up: Listen To This If You Have Recently Ended A Romantic Relationship & Need a Gentle Reminder That You Are Enough 💛 PREVIEW
Feb. 20, 2022
✨ Let's Get SERIOUS about our Personal Space... Sleepovers.. Overnight Guests.. Being Uncomfortable in your own Home 😩 - A Preview..
Feb. 14, 2022
Finding Intentionality in Dating, Ditching "Hook-Up Culture", Warning Signs that you are Dating Someone's Potential, and Learning to Be AUTHENTICALLY YOU in the Dating World
Finding Healthy Boundaries in Dating and Romantic Relationships, Exercising Effective Communication, Exploring Non-Negotiables & Deal Breakers, and Learning How & When to Set Clearer Boundaries
Feb. 6, 2022
Finding YOURSELF in Singleness, Becoming THAT Girl, Celebrating YOU because YOU ARE the Occasion, and Romanticizing the Little Things in Daily Life
Jan. 30, 2022
Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine + A Small Update in Tyra's Dating Life
Jan. 23, 2022
Finding Yourself Through Change: Embracing the Next Chapter in your Life, Seasonal Depression, Break Ups, and Radically Showing Up for Yourself
Jan. 16, 2022
Mid-Season Real Chat with The Host - Battling Imposter Syndrome and Other People Affecting YOU Emotionally..
Jan. 9, 2022
Finding Luxury in Daily Life with Bria Black
Sept. 19, 2021
Finding Excitement in Navigating Singleness Pt. 2: Abandonment Issues, Anxiety in Dating, and Exploring Envy
Aug. 22, 2021
Finding Excitement in Navigating Singleness: Choosing Joy, Preparing for Godly Relationships, and Learning How to BE Single
Aug. 1, 2021
Finding Ways to Set Healthy Boundaries & Honor Personal Space
June 21, 2021
Finding Comfort in Discomfort
June 13, 2021
Finding Consistency in a Schedule
May 26, 2021
Finding Me: The Monologue
May 7, 2021
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