Not Your Average Life Coach

Episode 16 : How To Worry Less

April 28, 2022

In this Episode Kay shares techniques to help you understand how you can start to shift your mindset so that worry becomes a thing of your past. She explores how negative and positive thoughts effect our energy and how we can start to take more control of our thoughts. She explores:

- How negativity saps your energy.

- What your virtues are and how to use them to your advantage.

- The importance of choosing your perspective. neither hosts nor alters podcast files. All content © its respective owners.