April 28, 2022
In this Episode Kay shares techniques to help you understand how you can start to shift your mindset so that worry becomes a thing of your past. She explores how negative and positive thoughts effect our energy and how we can start to take more control of our thoughts. She explores:
- How negativity saps your energy.
- What your virtues are and how to use them to your advantage.
- The importance of choosing your perspective.
