Empowering kids to self-manage their emotional and physical wellness with evidence-based mindfulness tools of breathing, moving and journaling.
Let Your Worries Float Away
Aug. 31, 2023
11:53
FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z
May 13, 2023
12:51
Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)
May 5, 2023
11:08
R is for RECHARGE
March 23, 2023
12:06
Q is for QUIET
March 16, 2023
11:34
How to Practice PATIENCE!
March 7, 2023
15:52
O is for OBSERVE - make observation one of your super powers!
March 2, 2023
10:46
N is for NURTURE - Kids can practice self-care, too!
Feb. 22, 2023
11:14
M is for MAGIC
Feb. 15, 2023
11:16
L is for LOVE
Feb. 6, 2023
9:48
Jan. 30, 2023
K is for KINDNESS
Jan. 19, 2023
10:24
J is for JOY
Jan. 12, 2023
10:48
I is for INTENTION
9:20
H is for HONESTY
12:32
G is for GRATITUDE
Nov. 17, 2022
F is for FOCUS
Nov. 9, 2022
12:35
E is for EASE
Nov. 1, 2022
13:47
D is for DISCOVER
Oct. 25, 2022
10:55
C is for CREATIVITY
12:39
B is for BREATHE (and box breath)
A is for AWARENESS
Oct. 13, 2022
11:26
How does your kindness garden grow?
Sept. 30, 2022
9:09
Set your intentions for the new school year!
Aug. 30, 2022
13:59
Make friends with fear!
Aug. 4, 2022
Lesson from a Black Bear: Work Smarter, not Harder!
July 6, 2022
12:40
Summer is here: Celebrate Your Accomplishments!
June 29, 2022
12:55
Recognize Your Accomplishments and Increase Your Wellbeing
June 17, 2022
How to Make a Hard Decision with Ease
June 10, 2022
10:19
What to do With Your Worries
June 3, 2022
12:24
The Power of Being a Good Listener
May 20, 2022
11:41
How Old Friends Boost Your Wellbeing
May 12, 2022
11:47
How to Be Brave and Make New Friends (Including the Four-Legged Kind!)
May 4, 2022
Your Fave Animal Can Tell You Things About You!
April 27, 2022
8:32
How to See Things Differently to Boost Self-Esteem!
April 13, 2022
11:13
Boost Self-Esteem with Non-Judgment
April 5, 2022
11:44
Plant A Kindness Garden!
March 22, 2022
How To Manage Change Just Like a Butterfly!
March 17, 2022
12:30
I Want To Be First: A Silly Story About Cooperation
March 1, 2022
12:58
True Strength: The Parable of the Sun and The Wind
10:45
Mistakes Make You Beautiful: The Japanese Art of Kintsugi Explains How!
Feb. 23, 2022
8:46
The Power of Receiving Kindness
Feb. 8, 2022
10:28
Mindfully boost your wellbeing with color!
To achieve it, you first have to believe it!
Feb. 3, 2022
8:53
Rainbow of Feelings
Sept. 13, 2021
Home is Wherever You Are!
14:57
Discover the greatest treasure in the world!
18:10
Learn About Mindfulness by Paying Attention to Animals!
13:22
Managing feelings by practicing NICE!
The Power of Being a Good Listener!
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