Feb. 11, 2022
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1492033654775816224?s=20&t=mvAmXwFFf2Gkm-VxcgSoDw
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on a Full Workout, here are the exercises we’ll be doing
7 – Bird Dogs
6 – Press Up into Down Dog
5 – Squats
4 – Sit Ups
3 – Dorsal Raises
2 – Press Ups
1 – Squat Jumps
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris
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