Ramadan: How to stop your phone addiction (Finding out why, changes to make, preventing it, and things to do instead)

March 17, 2024

My instagram: ⁠⁠https://www.instagram.com/naushinu/⁠⁠

Website: ⁠⁠www.journeytojannat.com⁠

Feeling fried from endless scrolling instead of fueled by faith? This Ramadan, take control of your time and deepen your spiritual connection. I share actionable tips to combat phone addiction and make the most of this holy month.

In this episode, you'll learn:

• Why social media is so addictive and how it affects your brain
• How to identify your own triggers for mindless phone use
• Practical strategies to change your phone settings and limit distractions
• Alternatives to fill your time with activities that bring meaning and purpose
• Mindfully utilizing social media to benefit yourself