First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Bottom Up
June 9, 2025
00:11:17
Top Down
June 2, 2025
How Much Is Mine?
May 26, 2025
00:10:33
Emotional Completion
May 19, 2025
00:10:12
Human
May 12, 2025
00:10:31
Soften
May 5, 2025
00:10:14
Deflection Shield
April 28, 2025
00:10:55
Open
April 21, 2025
Rest & Digest
April 14, 2025
Your Spidey Sense (Encore)
April 7, 2025
00:10:56
Then Step Back (Encore)
March 31, 2025
00:10:06
Self-Compassion (Encore)
March 24, 2025
00:11:22
How Observing Helps (Encore)
March 17, 2025
00:10:26
Joy? In This Economy?
March 10, 2025
00:10:44
The Radio Dial & The Pencil's Edge
March 3, 2025
00:10:42
Breathe With Me
Feb. 24, 2025
00:10:35
Minding Your Business
Feb. 17, 2025
00:10:24
Action Absorbs Anxiety
Feb. 10, 2025
00:10:38
Two-Part Process
Feb. 3, 2025
00:10:40
20 Minute Practice
Jan. 27, 2025
00:20:36
15 Minute Practice
Jan. 20, 2025
00:15:24
10 Minute Practice
Jan. 13, 2025
00:10:41
5 Minute Practice
Jan. 6, 2025
00:05:42
Hmmm... And I Mean That Literally
Dec. 30, 2024
00:10:30
Reboot
Dec. 23, 2024
Too Many Thoughts
Dec. 16, 2024
00:11:03
Watchwords
Dec. 9, 2024
00:10:52
For When You Just Can't
Dec. 2, 2024
00:11:06
Freshly Sharpened Pencil
Nov. 25, 2024
00:10:11
Don't Be a (Knee) Jerk
Nov. 18, 2024
00:10:03
Put It Away
Nov. 11, 2024
Three Good Things
Nov. 4, 2024
00:10:34
Zoom Out, Zoom In
Oct. 28, 2024
00:10:37
Say Less
Oct. 21, 2024
00:10:15
Calm About It
Oct. 14, 2024
I Got Nothin'
Oct. 7, 2024
00:10:21
It Only Has To Make Sense To You (Encore)
Sept. 30, 2024
00:10:54
First and Second Level (Encore)
Sept. 23, 2024
00:10:47
Let It Be (Encore)
Sept. 16, 2024
The Presence That Watches (Encore)
Sept. 9, 2024
00:10:48
Sitting In Your Own Fire
Sept. 2, 2024
Mood Boost; Facial Feedback
Aug. 26, 2024
Map Maker
Aug. 19, 2024
Are You Sure?
Aug. 12, 2024
When It Doesn't Get Easier
Aug. 5, 2024
The Thing
July 29, 2024
What If You Don't Need To Improve Yourself?
July 22, 2024
00:10:28
Getting Caught Up In What Others Think
July 15, 2024
00:11:10
Where They Can Meet You
July 8, 2024
00:10:57
Sitting With It vs Ruminating
July 1, 2024
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