Welcome to the matfam! I am Lisa Schoenholt, the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. This mom centered podcast will talk about exercising during and after pregnancy, pregnancy and labor injuries that can happen and what you can do beforehand to minimize your risk of these injuries. I’ll have guests that are experts in various fields, birth stories will be shared, as well as having conversations about how to educate and empower women during different phases of their lives. Welcome to our mat family! We are so happy you are here.
Feb. 3, 2024
00:55:30
Jan. 9, 2024
00:41:22
June 13, 2023
00:40:37
April 11, 2023
00:33:03
March 14, 2023
00:31:13
Feb. 15, 2023
00:33:44
Jan. 10, 2023
00:37:03
Oct. 21, 2022
01:03:23
