Podcast

Take A Breath Health and Lifestyle Show

Tim Altman B.Sc, B.S.Sc, Respiratory Therapist, Mickel Therapist, Matt Radford Physiotherapist, Chinese Medicine Practitioner, Wim Hof Method Instructor

Take A Breath offers breathing techniques and health and lifestyle tips to help ordinary people live extraordinary, healthy lives.​Take A Breath is for those wanting to achieve better health, happiness and performance by creating balance in this high paced, stressful world we now live in.​Our approach is heavily influenced by the ‘mismatch’ theory of evolution, health and disease. That is, we have created a huge mismatch between the bodies we …