Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)
what does "self love" even mean?
Sept. 5, 2022
22:47
feeling ur feelings is hot
Oct. 3, 2022
17:47
the ultimate "glow up" guide
Sept. 26, 2022
finding "balance" on vacation
Sept. 19, 2022
18:52
my morning rituals that keep me sane
Sept. 12, 2022
19:57
less comparing, more creating
March 20, 2023
16:37
let's talk: SOLO TRAVEL (my experience)
March 15, 2023
30:36
let's talk: reinventing yourself
March 7, 2023
22:25
returning home to myself
Feb. 28, 2023
34:56
5 self love reminders
Feb. 21, 2023
18:00
ADVICE SESSION: Valentine's Day Edition
Feb. 14, 2023
47:32
rejection is redirection
Feb. 6, 2023
19:49
trust the process but do the work ft. James Mrsa
Jan. 30, 2023
47:19
let's talk: getting out of ur comfort zone
Jan. 23, 2023
33:46
let's talk: situationships, hookup culture, relationships
Jan. 10, 2023
35:08
2023 glow up tips, fitness talk, wellness goals
Jan. 2, 2023
30:48
2023: its time to let go, to make room for better
Dec. 27, 2022
29:49
feel the fear and book the one way flight
Dec. 19, 2022
22:50
ADVICE Q&A ft. Lindsay Rae
Dec. 12, 2022
1:08:24
growing pains
Dec. 5, 2022
18:22
being selfish isn't selfish
Nov. 28, 2022
27:09
how I prioritize balance everyday
Nov. 23, 2022
38:43
embracing seasons of uncertainty
Nov. 14, 2022
18:10
PERSONAL Q&A: my childhood, dating, friendship breakups
Nov. 7, 2022
44:23
MY HEALTH JOURNEY: binging/restriction cycle to intuitive living
Oct. 31, 2022
28:11
don't stop romanticizing ur life
Oct. 24, 2022
36:03
turn ur pain into ur power
Oct. 17, 2022
23:51
how to find confidence doing things alone
Oct. 10, 2022
16:35
teaser trailer
Aug. 30, 2022
1:57
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